![]() We believe there are several more ways to do this, as well. Psychology Today theorizes that our baseline level of happiness, referred to as a ‘ set-point‘, can in fact be raised through helping others. How Can We Get Off The Hedonic Treadmill? 10 Ideas So in short, over a long enough timeline, our baseline level of happiness will always be set to a certain level, often below where we think it should be… unless we take some specific steps! We’ll explore this more in the next section. The majority of us are used to receiving happiness through reaching goals, experiences and new things in our life. This is why transitioning to a life of minimalism is difficult for many. We will once again return to our default state.ĭespite these truths, most find themselves on this treadmill anyways. The emotions from negative things are also only temporary. This article talks about how negative emotions, even after a tragedy, can be overcome through optimism, acceptance and determination. So many of us believe that by winning the lottery, it’d be IMPOSSIBLE to not be happy for the rest of our lives. Among the issues are bankruptcies, depression and overdoses. Interested in more proof? Check out this article discussing how winning the lottery has ruined some people’s lives. Over time, we get bored again – the new thing no longer gives us the happiness and we crave more….After desiring the new thing, we finally get it.We believe we need this thing to be happier.Get stimulated at the idea or opportunity of something exciting: job, money, drugs, relationship, etc.Existing in a state of boredom, and crave stimulation.These are the phases of the Hedonic Treadmill: However people get in the habit of repeating the following cycle over and over, hence the treadmill reference. We can achieve happiness through a new purchase, life change or substance – it’ll just be temporary. ![]() In any event – the message is that all feelings we get from outside sources is only temporary, and we always return to a default state of happiness over time. You can probably imagine plenty of examples of negative stimulation to happiness levels already, so we’ll skip it.
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